 Even if you have no prior experience with yoga, Heather will safely and comfortably guide you through the basics of an inspiring practice.
Take advantage of yoga's power to create greater STRENGTH, FLEXIBILITY AND PEACE OF MIND.
Give yourself or someone you love the gift of yoga today. This is an opportunity to transform and self-empower yourself.
Private Lessons are a fantastic way to learn Yoga or as a continuum of your
personal practice. In Private Lessons, the focus is entirely on YOU, and
what you want to achieve from a single lesson or a series of practices.
The benefits of Private Instruction are enormous. Many students report
that Private Lessons dramatically deepen both their Physical practice (weight-loss,
stronger, limber and healthier bodies) and their Spiritual practice (more
relaxed, centered, and a sense of balance in their lives). A considerable
number of Professional Athletes use Yoga as a means to improve their game
(Golf, Hockey, Soccer, and Football - to name a few).
Private Lessons are run similarly to a group class; the difference is that
the focus is all on you, your specific needs are addressed in-depth.
We can practice mantra (meditation), asana (poses), pranayama (the breath) –we
can discuss or focus on whichever or all elements that you prefer. That is
the beauty of Private Sessions; they can be whatever you want and
whenever you need!
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