Injury and Re-Alignment Classes:
This practice is ideal for anyone with a present or previous injury, whether it be a car accident, or sport injury. I will make your practice as specific as possible to re-align your body, mind and heart.
Gentle Practice:
This is for the beginner or anyone who thinks yoga is intimidating. Pause, take a breath.... This practice is offered at a slightly slower pace, taking the time to explain the ins and outs of any poses we attempt. This is a gentle unfolding and yet an incredible confidence booster.
Yoga for the REAL MAN:
Just trust me on this one... You will strengthen your body, mind and heart with this challenging, yet opening practice. Perfect for any guy who "thinks he's not flexible enough to try yoga"... Professional Athletes are using Yoga as a means to improve their game (Golf, Hockey, Soccer, and Football - to name a few).
Pregnancy and Prenatal Classes:
This class is what every pregnant woman needs. Allow the sweet support of your breath and poses to calm and quiet any unknowns. You will feel both relaxed and rejuvenated after this class-the best gift you could give your baby.
A great start is to try a:
Yoga Intensive: For the beginner or experienced practitioner, this intensive
is perfect for deepening your practice and bringing yoga off the mat and
into your everyday life. This intensive consists of three 1 hour Private
Yoga Lessons per week over four weeks, a total of 12 lessons at a Cost of
$870.00 (a savings of $150.00).
Or you can buy a package and save:
6 Lessons = $450.00 (a savings of $60.00) 10
Lessons = $770.00 (a savings of $80.00)
All individual or package sessions must be used within 90 days. There are
NO refunds or extensions. Sessions can be held at your home or in my home studio.
I look forward to hearing from you...Blessings, Heather
$85.00/hour
Groups of 4 pro-rated
Corporate Rates available upon request |
